THINK. TALK. FEEL.
Counselling and Psychotherapy IN Warsash, southampton
Welcome to
THINK. TALK. FEEL.
Counselling & Psychotherapy for Modern Life
THINK. TALK. FEEL.
That’s what we do in our sessions. We think, we talk, and we feel. These three ingredients interconnect and we work with each of them to help you navigate life’s difficulties, regulate your emotions, find contentment in your life, and be the person you want to be.
Modern life seems to offer more and more challenges, and more and more people are looking for support in facing them. As a counsellor, my role is to provide space and guidance to help you negotiate the current situation you are in, find some understanding, relieve emotional and psychological pain, and return some balance to your life to help you face the demands of the modern world.
I offer a chance to reflect on the challenges and difficulties you are experiencing in a discreet and safe environment with a confidential and non-judgemental approach. Exploring your thoughts, feelings and behaviours with someone from outside your day-to-day life often leads to a fresh perspective – and perhaps a renewed hope for the future. Not only for you, but for the important people in your life too.
What issues can counselling help with?
Individuals, couples and families come to me for help with a wide range of issues. Here are a few of the more common difficulties that I see in my practice:
Stress or anxiety
Relationship problems
Grief and bereavement
Loss
Adjusting to retirement
Trauma and post-traumatic stress
Domestic abuse
Sexual abuse
Childhood Abuse and difficulties
ADHD & neurodiversity
Depression
Loss of confidence
Low self-esteem
Boarding school alumni
Anger management
Sexuality and gender issues
Couples and relationship issues
Menopause and women’s healthissues
Career and management burnout
Family conflicts and miscommunication
Often there are a number of presenting issues, rather than just one and a 20-minute consultation will help us establish what your immediate needs are.
KATY JONES, MSC., MBACP, MNCPS (Acc.)
I am a BACP and NCPS registered counsellor providing both short and long-term face-to-face therapy to individuals (age 16+), couples and families from my discreet private practice in Warsash.
My approach is humanistic and built on the psychotherapeutic foundation of Transactional Analysis. I often weave neurobiological understanding into client work to offer a ‘whole health’ understanding of what is going on for you. I work in a trauma-informed way and I offer a safe space for difference and diversity. My practice is a safe and welcoming space for the LGBTQIA+ community.
As a fully-qualified counsellor, I am a registered member of the British Association of Counselling and Psychotherapy, and the National Society for Counselling and Psychotherapy. I abide by their code of ethics and I am also supervised in line with their requirements.
In addition to my private practice, I am a co-facilitator of a support group at a local domestic and sexual abuse charity and offer counselling services to other health agencies in the area. I am also an approved CPCAB Tutor and teach a counselling course at The Mindspace Foundation in Basingstoke.
I offer a free 20-minute consultation to explore your current situation and how I may be able to help. BOOK NOW
2011190496
My location
I work from a spacious and secluded office in Warsash and see clients from here and the surrounding areas: Warsash, Bursledon, Park Gate, Hedge End, Fareham, Swanwick, Titchfield, Segensworth, Sarisbury Green, Locks Heath and Whiteley. Full directions will be provided to new clietns.
Please call for session availability.
Fees & availability
INDIVIDUAL COUNSELLING SESSIONS
Counselling sessions for individuals last 50 minutes, taking place on a weekly basis, usually at the same time/day, and cost £55 per session.
COUPLES/FAMILY COUNSELLING SESSIONS
Counselling sessions for couples and families last 60 minutes, take place weekly or fortnightly, and cost £75 per session.
FORTNIGHTLY COUNSELLING SESSIONS
I try to work as flexibly as possible, allowing clients to fit counselling in to their day-to-day lives. Please ask about availability for fortnightly sessions.
DISCOUNTED STUDENT COUNSELLING
I also provide a limited number of spaces for counselling students up to Level 5 at £50 an hour. My core modality is Transactional Analysis and I am also a CPCAB approved counselling tutor.
I accept payment in cash, by card, direct debit or bank transfer. Terms and Conditions are provided to all clients.
Get in touch
You can also call me on (01489) 800808 or 07942 282195 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
